Forskning
Her er et utvalg forskningsartikler for meditasjonsforskning sortert etter tema.
Listen med artikler vil bli periodisk oppdatert. Sist oppdatert august 2026.
For en kort oversikt over nyere forskning på meditasjon kan du laste ned en presentasjon Rune Eikeland holdt på årsmøtet for Norsk Meditasjonslærerforbund i Gjøvik 2025:
Last powerpoint-presentasjonen i pdf format her.
Artikler om meditasjonsforskning i media:
https://www.healthline.com/nutrition/12-benefits-of-meditation
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Forskningsartikler etter tema:
Angst:
Emosjoner:
Neurobiological Changes Induced by Mindfulness and Meditation- A Systematic Review
Effekter på hjernen:
Mindfulness practice leads to increases in regional brain gray matter density
Meditation experience is associated with differences in default mode network activity and connectivity
Hukommelse:
Mindfulness Meditation Improves Visual Short-Term Memory
Mindfulness meditation improves cognition Evidence of brief mental training
Immunsystem:
Mindfulness meditation and the immune system- a systematic review of randomized controlled trials
Kognitive generelt:
Mindfulness Enhances Cognitive Functioning- A Meta-Analysis of 111 Randomized Controlled Trials
Effect of Brief Meditation Intervention on Cognitive Attention- An ERP Investigation
Awakening is not a metaphor- the effects of Buddhist meditation practices on basic wakefulness
Livsglede:
Selvfølelse:
Effects of Mindfulness on Psychological Health- A Review of Empirical Studies
Smerte:
Mindfulness meditation–based pain relief- a mechanistic account.
Søvn:
Stress:
Neurobiological Changes Induced by Mindfulness and Meditation- A Systematic Review